Forest Bathing at Foley Mountain
Tue, Jul 21
|Foley Mountain Conservation Area
Join us for a peaceful morning at Foley Mountain and experience the magic of a guided Forest Bathing walk. Unplug. Slow down. Reconnect with nature, and embrace the moment with mindful presence.
Time & Location
Jul 21, 2026, 9:30 a.m. – 11:30 a.m.
Foley Mountain Conservation Area, 105 Foley Mountain Ln, Westport, ON K0G 1X0
About the event
What is Forest Bathing?
Forest Bathing is a wellness practice that originated in Japan in the 1980s. It invites us to slow down and connect with Nature through all of our senses. Forest Bathing Walks are gentle, guided experiences that cultivate mindfulness, presence, and deep relaxation in the natural world.
These gentle, guided walks offer simple invitations to unplug, relax, and let the forest soothe your mind, nourish your body, and rejuvenate your soul. Many people leave feeling calmer, more emotionally balanced, less stressed, and deeply connected—to Nature and to themselves.
Certified Nature Therapy Guide & Trainer, Claire Beach will guide a 2 hour walk that ends with a special Forest tea.
Things commonly experienced after a Forest Bathing walk are;
Increased sense of wellbeing & peace,