Midday Sit Spot Club
Wed, Jul 29
|Lake Ontario Park
Unplug and slow down with a guided weekly nature practice to balance your nervous system and reconnect with nature and yourself.
Time & Location
Jul 29, 2026, 12:00 p.m. – 12:45 p.m.
Lake Ontario Park, 920 King St W, Kingston, ON K7M 8H3, Canada
About the event
Midday Sit Spot Club
A guided nature pause to slow down, unplug, and reset.
Midday Sit Spot Club is a simple weekly practice designed to help you pause, regulate your nervous system, and reconnect with nature — and yourself.
A “sit spot” is a place outdoors where you return regularly, simply to sit and be. No agenda. No pressure. Just time to notice, breathe, and settle into the present moment.
For 99.9% of human history, humans lived in close relationship with the natural world. Our nervous systems are still deeply connected to nature, and even a few intentional minutes outside can help reduce stress, calm the mind, and improve mood and focus.
Research also shows that short, repeated moments of nature connection can be more impactful than occasional longer outings. This practice is about creating a sustainable rhythm of connection and care.