For Individuals
Reconnect. Restore. Thrive.
Nature has the power to restore, inspire, and support our mental and physical well-being. At The Wild Edge, we create nature-based wellness experiences that invite you to slow down, reduce stress, and feel more connected to yourself, others, and the natural world. Through guided nature walks, forest bathing, workshops, retreats, and personalized experiences, we help you find greater balance, build resilience, and create space to thrive.
Bathing in Blue Mindfulness
Join us on a semi-private lake to slow down, reconnect with nature, and embrace the moment with mindful presence during this 2.5hr experience. This experience blends the calming effect of nature with mindfulness practices to help you release stress, restore balance, and feel deeply connected.
Midday Sit Spot Club
Take a mindful pause in the middle of your day with our weekly outdoor practice designed to help you step away from daily demands, settle your mind and body, and reconnect with nature. Through gentle invitations and quiet observation, you’ll deepen your sensory awareness and build a simple, supportive habit of outdoor mindfulness.
Immersive Forest Bathing Walks
When life feels busy and overwhelming, an Immersive Forest Bathing Walk offers you the chance to slow down, breathe, and reconnect. Research shows that spending time in nature lowers stress, improves mood, and boosts creativity. These 1.5-3hr facilitated walks begin with a guided meditation. We explore Nature with our senses through gentle invitations and end with tea & snacks. Come as you are.
Nature Connected Coaching
When you’re navigating change or seeking clarity, coaching in nature provides fresh perspective. Surrounded by the grounding presence of the forest, you’ll explore your goals, challenges, and inner wisdom with guidance that blends professional coaching with nature connection practices.
FAQ's
Which Nature Therapy Experience is Right for me?
The Wild Edge offers a variety of nature-based experiences designed to meet you where you are. Choose from Forest Bathing Walks, Blue Mindfulness, the Midday Sit Spot Club, Nature Connected Coaching, and other personalized experiences depending on whether you’re looking for relaxation, connection, mindfulness, personal growth, or a regular nature practice.
Do I Need Previous Experience With Forest Bathing or Mindfulness?
No. The Wild Edge experiences are designed to be accessible to beginners and experienced participants alike. Your Nature Therapy Guide will provide gentle invitations and guidance throughout the experience, allowing you to participate in a way that feels comfortable and natural to you.
What Should I Expect During a Nature Therapy Experience?
You can expect a slower pace, guided mindfulness practices, and opportunities to engage your senses and connect with the natural world. Experiences vary by program, but they may include sensory invitations, quiet reflection, guided meditation, nature-based activities, conversation, and time to simply be. Come as you are! There is no need to perform, achieve, or have the “right” experience.
Interested in a Private Group Experience?
Whether you’re looking to book a private group walk or inquire about a 1-3 day retreat experience, I’m here to help you create the perfect nature immersion. Fill out the form and I’ll get back to you as soon as possible to discuss your needs and availability.
(613) 329-7721