Pause with Purpose 'Late Fall Series'
Wed, Nov 25
|Hybrid of in person and online
Take Back Your Attention. Re-wild Your Mind. A six-week morning Sit Spot practice for slowing down, clearing the noise, reconnecting with the real world, and beginning your day differently.
Time & Location
Nov 25, 2026, 9:00 a.m. – 9:30 a.m.
Hybrid of in person and online
About the event
Imagine starting your day feeling energized and relaxed at the same time.
Before the emails, notifications, to-do lists and endless demands begin, give yourself 30 minutes to pause, breathe, and reconnect with the living world.
Pause with Purpose is a six-week morning nature meditation practice designed to help you step out of the rush and into a different rhythm of attention.
You don't need to know how to meditate. You don't need to empty your mind or sit perfectly still. Nature provides the support. The sights, sounds, movement and rhythms of the living world offer just enough gentle stimulation to give your busy mind somewhere to rest. I often describe this practice as meditation for people who can't meditate.
Each week we'll gather for a simple guided practice and time in Sit Spot, followed by a small invitation to carry the practice into your week. We'll meet outdoors when weather allows…
Tickets
6 week series
6 mornings to - Take Back Your Attention. Re-wild Your Mind. A six-week morning Sit Spot practice for slowing down, clearing the noise, reconnecting with the real world, and beginning your day differently.
$80.00
+$10.40 HST
+$2.26 ticket service fee
Total
$0.00