Bathing in Blue Mindfulness
Practicing Blue Mind shifts us into a mildly meditative state, reduces stress, calms our mind, boosts creativity and is one of the best sources of awe and wonder! Join us on a semi-private lake to slow down, reconnect with nature, and embrace the moment with mindful presence.
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Did you know that “Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do?” That’s how Wallace J. Nichols describes ‘Blue Mind’ which is our inspiration for creating this experience.
Who is this experience for?
Individuals
looking for a personal, quiet retreat to de-stress and reconnect.
Couples or Friends
who want to share a unique, contemplative moment together on the water.
Nature Lovers
who want to deepen their appreciation for the natural world in a new way.
Anyone
interested in the benefits of mindfulness and meditation but who finds traditional methods challenging.
Paddleboarders
of all skill levels, from beginners to experienced, who want to combine their love of the water with a therapeutic practice.
What to Expect
1
A Guided Journey
Your certified Nature Therapy Guide, Claire, will lead you in a series of gentle invitations. These will focus your senses on the sights, sounds, and textures of the water, shoreline, and sky.
2
A Slow and Gentle Pace
The session will proceed slowly, allowing for moments of stillness, reflection, and quiet observation. You will have the opportunity to paddle at your own pace, simply drifting and absorbing your surroundings.
3
Embracing “Blue Mind”
You will be guided to lean into the concept of “Blue Mind,” a mildly meditative state we enter when near, in, on, or under water. The session will help you naturally calm your mind, reduce stress, and boost creativity.
4
Tea Ceremony
We will conclude the experience with a closing tea ceremony featuring a locally foraged herbal blend and light snacks, offering a moment to reflect on your journey.
Book Your Experience
BYO Board Community Pricing
This ticket is for those who will bring your own board ‘BYOB’. Choose ‘Support’ if you need a bit of support from our community. ‘Sustain’ if you can pay your full way. ‘Community’ if you can pay a little extra to support others in our community.
*If you need to rent a board. Please choose that ticket option.
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Support $50.00 +$6.50 HST
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Sustain $65.00 +$8.45 HST
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Community $80.00 +$10.40 HST
Community Prices-Board Rental
This ticket is for those who need to rental a paddle board. Choose ‘Support’ if you need a bit of support from our community. ‘Sustain’ if you can pay your full way. ‘Community’ if you can pay a little extra to support others in our community.
All prices include a Wild Edge discounted rental rate of $25 thanks to Frontenac Outfitters.
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Support with paddle board $75.00 +$9.75 HST
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Sustain with paddle board $90.00 +$11.70 HST
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Community with paddle board $105.00 +$13.65 HST