Upcoming Events

By February, winter can start feeling dark, heavy and hard, impacting how we move through the days and our world. It has inspired the three of us, who are local wellness practitioners, to consider if there was an opportunity to change that. We focused on what reflections and learnings would help us all to rekindle our inner light to carry us through to the brighter of spring. 

Taking our years of lived experience and expertise, we developed a 4-week series, to help us all shine just a bit brighter for ourselves, our families and our communities.

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This workshop series might be what you are looking for:

• Increase your sense of wellbeing & peace in your body and world

• Reduce stress & anxiety with tools to apply outside the sessions

• Be part of creating a sense of connection, community and belonging when we are most isolated

• Feel seen and heard in your struggle to shine your light in dark winter days

• Have more tools and techniques for wellness and self-care for day-to-day life

It will be every Wednesday evening in February. We will be gathering in the cozy community space of the Sydenham Public Library from 7:00-8:30pm. Here's what will be included:

• Week 1 - The Healing Power of Ritual in Transitions and Loss with opportunity to learn, reflect and plant seeds by Anne Dumais of Yellow Pebbles Counselling & Navigation

• Week 2 - Sound Therapy experience and so much more with Laura Ireland of Expressions for the Soul

• Week 3 - Whispers of the Forest immersive nature therapy experience with Claire Beach of The Wild Edge Nature Immersion

• Week 4 – All three practitioners will be coming together! It is an opportunity to gather the threads of each session, reflect on what we learned, while creating something meaningful to celebrate and remember that you can bring home.

The 4 weeks will be $180 if purchased before January 7, 2026 and $200 after date. Space is limited so please book early! We will maintain a waitlist for this session. Email expressionsforthesoul@outlook.com to RSVP, to send email-transfer, or to be waitlisted.