The Restorative Power Of Nature
Mindful time in nature can support both mental and physical well-being, helping us reduce stress, improve mood, restore balance, and feel more connected. The benefits of nature connection and Forest Therapy are increasingly supported by scientific research, offering a growing body of evidence for the restorative power of time spent in nature.
Happiness & Mood
When we deeply connect through our senses our bodies release happy hormones. Dopamine -makes us feel good.
Serotonin - regulates our mood, sleep, digestion, memory + more!
Oxytocin - promotes empathy, trust and a sense of belonging.
Boost our Immune System
Many trees give off aerosols that increases our NK (natural killer) cells. This boosts our immune systems which helps us fight auto immune diseases and cancers.
3 hours in Nature can give you a boost for weeks!
Relief from Stress & Anxiety
Mindful time in nature brings us into our parasympathetic nervous system. This shift from brain to body reduces rumination, anxiety, stress & depression.
Immersing yourself, mindfully in the sounds, smells, patterns and colours of Nature helps to reset your nervous system. This is especially true for those who are neurodiverse who absorb an average of 42% more information that neurotypical people.
Nervous System Regulation
Mental Fatigue
We are living in chaotic times and we all experience mental fatigue. Mindfully connecting with Nature not only improves our cognitive function, but stimulates our creativity.
Heart Health
During and after a Nature Therapy session, our heart rate lowers. Our blood pressure regulates. We release cortisol and adrenaline from our bodies.
Welcome to The Wild Edge
Hi, I’m Claire, founder and lead guide at The Wild Edge. I know firsthand what it feels like to be adrift—caught in the currents of burnout, longing for meaning, and searching for a way to be rooted again. My healing journey led me from the far corners of the planet to a forest path where I found clarity, calm, and a homecoming. Trained as a Certified Nature & Forest Therapy Guide, I now walk alongside individuals, groups, and teams—helping them slow down and remember what it truly means to be human, part of nature, and fully alive.
Who's It For
Client Stories
Upcoming Events
FAQ's
What is Forest Bathing?
Forest Bathing is a gentle, guided practice that uses intentional time in nature to support mental, physical, and emotional well-being. At The Wild Edge, our experiences combine mindfulness, sensory awareness, and nature-based practices to help you slow down, reduce stress, restore balance, and reconnect with yourself and the natural world.
Who is Forest Bathing For?
Forest Bathing is for anyone looking to slow down, reconnect with nature, and create space for rest and reflection. It can be especially meaningful for people experiencing stress or feeling overwhelmed, those wanting to deepen their connection with nature, or anyone seeking a new experience that supports personal growth and well-being. No previous mindfulness, meditation, or hiking experience is required.
How is Forest Bathing Different From Hiking?
Unlike hiking, the goal of Forest Bathing isn’t distance, pace, or reaching a destination. It’s about being present, noticing your surroundings, and allowing yourself time to rest and reconnect. It’s a gentle and accessible experience designed for people of all activity levels, whether you’re new to mindfulness or simply looking for a different way to experience the natural world.
