Upcoming Experiences 

Take Back Your Attention.

Re-wild Your Mind.

A six-week morning Sit Spot practice for slowing down, clearing the noise, reconnecting with the real world, and beginning your day differently.

​

Imagine starting your day feeling energized and relaxed at the same time. Before the emails, notifications, to-do lists and endless demands begin, give yourself 30 minutes to pause, breathe, and reconnect with the living world.

Pause with Purpose is a six-week morning nature meditation practice designed to help you step out of the rush and into a different rhythm of attention.

​

During our time together, you’ll be guided through gentle invitations to help you:

• slow down and unplug

• rest your mind and body

• deepen sensory awareness

• build a meaningful relationship with nature

• create a supportive habit of outdoor mindfulness

This series is especially welcoming for people who find traditional meditation challenging, including many neurodivergent folks.

Come as you are. Bring your curiosity. And give yourself permission to pause.

Be radical. Press pause.

*This is a hybrid course with the 1st and 6th week sessions in person at Lake Ontario Park and weeks 2 - 5 online.

​

The Early Fall Series is from Wednesday, October 14th to Wednesday, November 18th