Upcoming Experiences 

Weekly Club re-starting September 2nd at Lake Ontario Park​

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Our Midday Sit Spot Club provides a simple weekly practice designed to help you pause, balance your nervous system, and reconnect with nature — and yourself.

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During our time together, you’ll be guided through gentle invitations to help you:

• slow down and unplug

• rest your mind and body

• deepen sensory awareness

• build a meaningful relationship with nature

• create a supportive habit of outdoor mindfulness

You may be surprised by how good it feels to simply sit near a tree with nowhere else to be. Bring something comfortable to sit on, dress for the weather, and silence your phone if possible. 

We’ll gather outdoors each week for a shared midday reset in nature. Let your body settle. Let your mind rest. Press pause and reconnect with what matters. And last, but not least. Come as you are. Everyone is welcome!